Legs Glutes and Abs

Thurdays are Legs, Glutes and Abs day. This was what I did

BB Front Squat 2x10x40
Plie Squat 2x10x20
1-Legged Lunge-bodyweight
Leg Extentions 2x10x50
Hamstring Curls 2x10x25
Hip Thrusts with 25 lb on abs
Crunches 2x 15

Stretching and cool down for 5 min at 3.5 km/h on an incline

My glutes are mad at me today (friday morning), but I love it when they scream at me!

Cheers